Cracked heels can be more than just a cosmetic concern; they can lead to discomfort, pain, and even more serious foot conditions if left untreated. At The Hartland Podiatry Clinic in Wantage, Oxfordshire, we understand the importance of promptly addressing cracked heels to ensure our patients’ health and well-being. In this comprehensive guide, we’ll delve into what cracked heels are, their causes, symptoms, preventive measures, effective treatments, and everyday tips for maintaining healthy feet.

If you’re looking for treatment, schedule an appointment with The Hartland Podiatry Clinic today to receive expert care. 

What are Cracked Heels?

Cracked heels, medically known as heel fissures, occur when the skin around the heel area becomes excessively dry, leading to fissures and cracks. The natural thickness of the skin in this area makes it more prone to dryness and cracking. Without adequate moisture, the skin loses its flexibility, resulting in painful splits and fissures. Although common, especially in warmer climates and during summer months, cracked heels should not be ignored due to their potential to escalate into more serious conditions if left untreated.

Causes of Cracked Heels

Several factors contribute to the development of cracked heels, including age-related moisture loss, excess weight, wearing open-back shoes, prolonged standing, and underlying medical conditions such as diabetes and thyroid gland problems. Identifying and addressing these underlying causes is crucial for effective treatment and prevention of cracked heels.

Lifestyle Factors Impacting Cracked Heels

Our lifestyle choices significantly impact skin health, including heel skin. Factors like diet, hydration, and daily habits are crucial in preventing and managing cracked heels. Ensuring your skin receives proper nourishment involves maintaining a balanced diet rich in essential nutrients, staying hydrated, avoiding harsh environmental conditions, and incorporating relaxation techniques to reduce stress-induced dryness. By prioritising these lifestyle factors, you can support overall skin health and minimise the risk of cracked heels.

Symptoms of Cracked Heels

Recognising the signs of cracked heels is crucial for early intervention. Symptoms may include:

  • Pain and discomfort, particularly when walking or standing
  • Visible cracks or fissures on the heels
  • Bleeding or inflammation, indicating severe cases that require immediate attention

Podiatric Treatment for Cracked Heels

At The Hartland Podiatry Clinic, our experienced podiatrists provide specialised treatments tailored to effectively address cracked heels. During your clinic visit, our skilled professionals can reduce dry and flaking skin, remove hard skin build-up to facilitate healing, and check for any open wounds or infections, offering appropriate treatment as needed. 

Additionally, we offer personalised recommendations for moisturising products and footwear to promote ongoing foot health. Furthermore, our podiatrists are adept at identifying signs of underlying skin conditions and can recommend suitable treatments to address them comprehensively.

  • Reduce dry and flaking skin
  • Remove hard skin build-up to promote healing
  • Check for open wounds and infections, providing appropriate treatment
  • Recommend suitable moisturising products and footwear
  • Identify signs of underlying skin conditions and recommend appropriate treatments

Preventative Care for Cracked Heels

Preventing cracked heels involves maintaining proper foot hygiene, moisturising regularly, wearing appropriate footwear, and addressing underlying medical conditions. Additionally, simple self-care practices such as exfoliation and foot soaks can help keep heels smooth and supple.

Book Cracked Heel Treatment With The Hartland Podiatry Clinic In Wantage, Oxfordshire

Cracked heels can be both painful and unsightly, but with the right care and treatment, they can be effectively managed. Don’t let cracked heels disrupt your daily life – schedule an appointment with The Hartland Podiatry Clinic in Wantage, Oxfordshire today to receive expert care and say goodbye to cracked heels for good.